List of articles

  1. Way to achieve longevity – activity and a healthy diet
    • Health

    Is there a recipe to achieve longevity? Scientists and researchers say that it does exist. Regular physical activity, proper diet and training your brain on regular basis can be a way to have a long and healthy life.

  2. Healthy diet for your liver. What should we eat to protect our liver?
    • Health

    Liver is one of the most important organs in human organism, hence it is crucial to ensure that it functions properly. Healthy diet stands as one of the factors posing a profound influence on its condition. Therefore, it is worth knowing what should we eat, what foods should we avoid to properly protect our liver.

  3. Normal blood sugar level – how can it be maintained?
    • Health

    What is the normal blood sugar level, what physical symptoms might indicate hyperglycaemia or hypoglycaemia and what should we do to maintain the normal blood sugar level?

  4. Brain training and balanced diet improve your memory and concentration
    • Health

    Proper brain training along with a healthy diet pose a significant influence on memory and concentration. How can you train your brain to make sure that it remains efficient for as long as possible? And what should we eat to support and stimulate memory along with concentration?

  5. Permanent fatigue and drowsiness indicate the lack of vitamins and proper diet
    • Diet

    If you are constantly feeling tired and drowsy this may mean that you are deficient in vitamins and you do not follow a proper diet. Another reason underlying the lack of energy can be also associated with lack of sleep at night and lack of movement during the day. Check which vitamins and nutrient you need in order to feel rested and full of energy.

  6. Secrets of the japanese diet
    • Diet

    Japan contains the longest living people. The greatest number of one-hundred year old people live on the Japanese island, Okinawa. Its inhabitants very seldom suffer from diseases common in the Western hemisphere e.g. cardiovascular diseases, atherosclerosis, and cancer.

  7. Healthy lifestyle = Healthy Diet + Regular Physical Activity
    • Sport

    A healthy lifestyle is the best way to prevent cardiovascular disease. Physical activity, a proper balanced diet, along with restricted use of stimulants, not only have a positive influence on overall well-being, but also help limit cardiovascular system problems, now and in the future.

  8. Omega-3: natural ally in the fight for a healthy heart
    • Health

    Omega-3 fatty acids are unsaturated fatty acids (EFA - Essential Fatty Acids), which include, among others, docosahexaenoic acid (DHA), eicosapentaenoic acid (EPA) and alpha-linoleic acid (ALA).

  9. Healthy diet important in fighting heart disease
    • Diet

    Maintaining a poor diet is one of the factors contributing to cardiovascular risk. Therefore following a balanced diet is crucial to caring for our health, as a balanced diet provides our body with all the necessary ingredients: proteins, carbohydrates, fats, vitamins, and microelements.

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