Take care of your health

Your health is crucial. Learn more about taking care of your health, so you can enjoy
your life to its fullest for as long as possible.

Permanent fatigue and drowsiness indicate the lack of vitamins and proper diet

  • Diet

If you are constantly feeling tired and drowsy this may mean that you are deficient in vitamins and you do not follow a proper diet. Another reason underlying the lack of energy can be also associated with lack of sleep at night and lack of movement during the day. Check which vitamins and nutrient you need in order to feel rested and full of energy.

Read more

Secrets of the japanese diet

  • Diet

Japan contains the longest living people. The greatest number of one-hundred year old people live on the Japanese island, Okinawa. Its inhabitants very seldom suffer from diseases common in the Western hemisphere e.g. cardiovascular diseases, atherosclerosis, and cancer.

Read more

Healthy lifestyle = Healthy Diet + Regular Physical Activity

  • Sport

A healthy lifestyle is the best way to prevent cardiovascular disease. Physical activity, a proper balanced diet, along with restricted use of stimulants, not only have a positive influence on overall well-being, but also help limit cardiovascular system problems, now and in the future.

Read more

Omega-3: natural ally in the fight for a healthy heart

  • Health

Omega-3 fatty acids are unsaturated fatty acids (EFA - Essential Fatty Acids), which include, among others, docosahexaenoic acid (DHA), eicosapentaenoic acid (EPA) and alpha-linoleic acid (ALA).

Read more
All articles
Dietary supplement